Pilates Classes in Harpenden
I teach both group and private Pilates classes in Harpenden, Hertfordshire. I am focused and passionate about women’s health and run specialist pregnancy (antenatal) pilates classes, postnatal pilates classes and classes for mums with children of all ages. I also run classes suitable for older adults, beginners and those rehabilitating from an injury.
Pilates can be adapted to help anyone. Every exercise can be modified to suit an individual’s needs whether you are a budding athlete, you have never exercised before, you have an injury, you are rehabilitating, you are pregnant or you have just had a baby. Don’t be fooled into thinking that Pilates is just for people with pain or injury. You may be completely niggle-free and simply want to work on your flexibility, core strength and general fitness. Many celebrities practice Pilates to maintain a strong and lean physique and many professional sportsmen and women now include Pilates as part of their training to aid and enhance their performance.
Whatever your personal goals I would welcome the opportunity to work with you. If you are interested or want to know more please do not hesitate to get in touch with me. I would love to chat with you.
“Physical fitness is the first requisite of happiness” – Joseph Pilates